Would you like to: Learn how to lose weight and keep it off? Master your finances and build wealth? Inject love back into your relationships? Land a job in a...

When your forward thinking actions, sometimes called goals, are not rooted in Holy Love - the connectedness to all things- there is dis-ease. Dis-ease in you...

You know those days when you feel like you have absolutely nothing to give? Or those days when you feel lost, unmotivated, or like an utter

Researchers are finding more and more signs to support the notion that sleep quality is the most important indicator of mental, physical and

Are you receiving authentic belonging and connection from your friends and loved ones...?

Every month I would look in my bank account, see the low bank balance in my accounts, and make the same conclusions about myself: 1) You ar

Dearest, We are brushing up against the good shit now... We are brushing up against the deeply held beliefs about who or what you should be versus who and wh...

In my workbook due out next month, 30 Day Renaissance, I discuss the need to be rooted in self-love if you want to move forward, and achieve

I shouldn't have to preface this post with #metoo but the warrior inside me says "by whatever means necessary." We know that 1 in 3 women are victims of sexu...

Conversations about the 'N-word' with 'C' age six... C: Mama what does N-word mean? Me: Well Buddy, it is a word that people who have learned to hate use to ...

Do you consider yourself to be a strong person? I've been thinking a lot about 'strength' lately... As a child surrounded by 'strong' black women, and throug...

Has someone ever doubted your abilities? Has someone ever suggested that they were better, smarter, more capable than you because they have more degrees, an ...

I cannot begin to tell you how many times a week (read: day) I still struggle with impostor syndrome. No matter how many companies I start, how many degrees ...

I see you. Sitting there alone, caught up in the vortex between self doubt and self loathing. It wasn’t supposed to be this hard. It wasn’t supposed to be th...

It’s ok to fail… There I said it, and as we both take a collective sigh of relief, let me say it again. It’s ok to fail. Wow, it keeps getting easier every t...

Every time I take my son bike riding I walk away vowing to never do it again. Inevitably every attempt to teach him how to ride ends up in a frustrated ball ...

A common question that comes up during the closing circle at many of workshops is "how do I get my partner to change?" After weeks or months of transformativ...

Hey Babe, You know what I love about working with the body? There's no place to hide. Everything about us is laid bare each time we return to the mat. Perh...

Hey Babe, I wrote this piece, I am not okay, at a pivotal crossroads in my life. These four little words have helped me breakthrough mental, emotional and sp...

Hey Transformers, I grew up in the black, baptist church. Along with the familiar smell of wafting perfume seeping out from under the brim of large, bedazzle...