Dearest, We are brushing up against the good shit now... We are brushing up against the deeply held beliefs about who or what you should be versus who and wh...

In my workbook due out next month, 30 Day Renaissance, I discuss the need to be rooted in self-love if you want to move forward, and achieve

I shouldn't have to preface this post with #metoo but the warrior inside me says "by whatever means necessary." We know that 1 in 3 women are victims of sexu...

Conversations about the 'N-word' with 'C' age six... C: Mama what does N-word mean? Me: Well Buddy, it is a word that people who have learned to hate use to ...

Do you consider yourself to be a strong person? I've been thinking a lot about 'strength' lately... As a child surrounded by 'strong' black women, and throug...

It’s ok to fail… There I said it, and as we both take a collective sigh of relief, let me say it again. It’s ok to fail. Wow, it keeps getting easier every t...

Every time I take my son bike riding I walk away vowing to never do it again. Inevitably every attempt to teach him how to ride ends up in a frustrated ball ...