Four little words. So damn powerful. I am not OK. There are things in my past. Things I brushed under the table. I am not OK. I was afraid to feel them fully. I was raised to get over things. STOP BEING SO DRAMATIC. I am not OK. They hurt you. Yes. I am not okay. You've got to get on with living. Okay, but it's okay. I am not okay. (This is was inspired by one of my soul-sisters. She gave me the greatest gift in the world. She gave me the gift of being able to say that there

Have you ever noticed that change is exhausting. In my experience, personal growth is freaking exhausting. It is always easier to be ZEN or enlightened on some beach in the Pacific or a small temple on the side of the mountain. But doing the daily practice of challenging and breaking through limiting beliefs, building and sustaining your foundation for success, and manifesting your greatest dreams WHILE living day-to-day in the world requires a sort of resolve and inner stren

STOP PUTTING YOURSELF DOWN! Why do you do it? Seriously, why? Ask yourself... Is it because one, or both, of your parents used to do it? Is it because your significant other does it? Is it because every time you start to feel a little smart, confident, or strong, you feel the need to cut yourself down before other people do it? WHY, Dear One!? It stops NOW! Women have been taught to down play their abilities, strength, courage, etcetera, for hundreds of years all in an attemp

So what... That's it??? You have just given up on all your dreams, all the things you have always wanted from this life?!?! Why? Because you are too old? Because you are too poor? Because you aren't smart enough? Because you are scared? Let me tell you something... Some days I think all these thoughts (and more) before I've even had breakfast. But then I remind myself that they are just thoughts. They are not rooted in actual truth. You know how I know that? Because I have se