Hey Transformers, Feeling stressed? Feeling really stressed by recent sociopolitical events? Feeling scared. Feeling lonely. Feeling you are at risk of activism burnout? I've received a lot of great messages asking me to write about how to process and deal with stress as it pertains to sociopolitical influences on our day-to-day living. Great question. To be honest with you I had to do a lot of soul-searching, reading, and prayer to prepare for what I am about to write. The r

Is the idea of transforming your life equal parts thrilling and scary as hell? Join the club. Throughout my years as a mind/body coach, business adviser and spiritual guide I've yet to meet one person who came to the practice of transforming their life without some element of fear, or reasons not to start. "I'll get healthy next month." "I'll break off this toxic relationship next year." "I'll get my dream career later." Here's a little hint: there is no right time or day to